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      Losing Weight With Interval Fasting - All Food ... But Please With Breaks:

      How To Reach Your Ideal Weight Quickly And Healthily With The 16/8 Method

      Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.

      Copyright © 2019 - Logan J. Davisson

      All rights reserved.

       What is interval fasting?

       The theoretical and historical background of interval fasting

       For whom is interval fasting suitable?

       Health benefits of interval fasting

       Interval fasting against civilization diseases

       Interval fasting and diet

       Successful weight loss with interval fasting

       Interval fasting and detoxification

       The concept of purification

       How long do you fast?

       Practical Guide: The 16/8 Method in Practice

       Other methods of interval fasting

       Recipes for breakfast

       Recipes for lunch

       Recipes for dinner

       Recipes for smoothies

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