180 Days of Self-Care for Busy Educators. Tina H. Boogren
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180DAYS of SELF-CARE
FOR BUSY EDUCATORS
TINA H. BOOGREN
Copyright © 2020 by Solution Tree Press
Materials appearing here are copyrighted. With one exception, all rights are reserved. Readers may reproduce only those pages marked “Reproducible.” Otherwise, no part of this book may be reproduced or transmitted in any form or by any means (electronic, photocopying, recording, or otherwise) without prior written permission of the publisher.
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Visit go.SolutionTree.com/teacherefficacy to download the free reproducibles in this book.
Printed in the United States of America
Library of Congress Cataloging-in-Publication Data
Names: Boogren, Tina, author.
Title: 180 days of self-care for busy educators / Tina H. Boogren.
Other titles: One hundred eighty days of self-care for busy educators
Description: Bloomington, IN : Solution Tree Press, [2019] | Includes bibliographical references and index.
Identifiers: LCCN 2019017614 | ISBN 9781949539271 (perfect bound)
Subjects: LCSH: Teachers--Psychology. | Self-care, Health. | Educators. | Self-help techniques.
Classification: LCC LB2840 .B655 2019 | DDC 371.1001/9--dc23
LC record available at https://lccn.loc.gov/2019017614
Solution Tree
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Edmund M. Ackerman, President
Solution Tree Press
President and Publisher: Douglas M. Rife
Associate Publisher: Sarah Payne-Mills
Art Director: Rian Anderson
Managing Production Editor: Kendra Slayton
Senior Production Editor: Tonya Maddox Cupp
Content Development Specialist: Amy Rubenstein
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Editorial Assistant: Sarah Ludwig
ACKNOWLEDGMENTS
This book is dedicated to all the members of the Self-Care for Educators Facebook group (aka my happy place) as well as to the various self-care clubs meeting in classrooms, living rooms, coffee shops, and restaurants all over the world (which is a dream come true for me). I am so grateful for each and every one of you, and I am cheering you on so hard.
Solution Tree Press would like to thank the following reviewers:
Stacie Beaman
First-Grade Teacher
L. J. Daly Elementary School
Fayette, Missouri
Carmen Chavez
Fourth-Grade Teacher
Sundance Elementary School
Los Lunas, New Mexico
Maria Krum
Special Education and Mathematics Teacher
Valencia Middle School
Los Lunas, New Mexico
Jill Maraldo
Associate Principal
Buffalo Grove High School
Buffalo Grove, Illinois
Donna Shillinglaw
Facilitator of Professional Learning
Tyler Independent School District
Tyler, Texas
Visit go.SolutionTree.com/teacherefficacy to download the free reproducibles in this book.
TABLE OF CONTENTS
Why Self-Care Is Crucial for Educators
CHAPTER 1Surviving the Season of Sacrifice
Week Two: Nutrition and Hydration (Days 6–10)
Week Three: Sleep (Days 11–15)
Week Four: Laughter (Days 16–20)
Week Five: Technology (Days 21–25)
Week Six: Altruism (Days 26–30)
Reflect on the Week
Week Seven: Wardrobe (Days 31–35)
Reflect on the Week
Week Eight: Time