---

Скачать книгу

---

shredded)

       How to Make It:

      Add 2/3 cup of ice, 1/2 cup of spinach, 1/3 cup of coconut milk, 1/3 cup of chunked pineapple, 1/3 cup of frozen, peeled, sliced banana, 1/4 cup of vanilla Greek yogurt, and 1 tablespoon of sweetened shredded coconut into a blender or food processor and combine until smooth.

      Ginger Apple Smoothie

      This smoothie looks like a melted dream sickle, with the flavors of apple and ginger.

       What You'll Need:

      1 cup of ice

      3/4 cup of apple juice

      1/2 cup of carrot juice

      1/4 cup of yogurt (vanilla)

      1/4 teaspoon of ginger (fresh grated)

       How to Make It:

      Add 1 cup of ice, 3/4 cup of apple juice, 1/2 cup of carrot juice, 1/4 cup of vanilla yogurt, and 1/4 teaspoon of fresh grated ginger into a blender or food processor and combine until smooth.

      Greek Banana Nut Smoothie

      Greek yogurt gives smoothies a new dimension, and the combination of banana with peanut butter is a sure winner of flavor.

       What You'll Need:

      2 cups of spinach (baby leaf)

      2/3 cup of bananas (frozen, peeled, sliced)

      3/4 cup of milk

      1/2 cup of yogurt (vanilla Greek)

      1 tablespoon of peanut butter (creamy)

       How to Make It:

      Add 2 cups of baby leaf spinach, 2/3 cup of frozen, peeled, sliced bananas, 3/4 cup of milk, 1/2 cup of vanilla Greek yogurt, and 1 tablespoon of creamy peanut butter into a blender or food processor and combine until smooth.

      Another Kale Banana Smoothie

      This kale banana smoothie contains flax seeds for a healthy kick.

       What You'll Need:

      2 cups of banana

      2/3 cup of banana (frozen, peeled, sliced)

      1/2 cup of milk

      1/4 cup of ice

      1 tablespoon of flax seeds

      1 tablespoon of honey

       How to Make It:

      Add 2 cups of banana, 2/3 cup of frozen, peeled, sliced banana, 1/2 cup of milk, 1/4 cup of ice, 1 tablespoon of flax seeds, and 1 tablespoon of honey into a blender or food processor and combine until smooth.

      Apple Grape Smoothie

      This green smoothie has more than just a green veggie that gives it its color; it contains a granny smith apple.

       What You'll Need:

      1 quarter of an avocado (chunked)

      3/4 cup of grape juice (white)

      1/2 cup of spinach

      1/2 cup of ice

      1/3 cup of apple (granny smith chunked)

       How to Make It:

      Add 1 quarter of a chunked avocado, 3/4 cup of white grape juice, 1/2 cup of spinach, 1/2 cup of ice, and 1/3 cup of chunked granny smith apple into a blender or food processor and combine until smooth.

      Mango Peach Green Smoothie

      The delicious flavor of mango and peach with the nutrition of spinach makes this a tasty good for you smoothie.

       What You'll Need:

      1 peach (frozen, pitted, sliced)

      1 mango (frozen, peeled, chunked)

      1/2 cup of spinach

      1/2 cup of orange juice

      1/4 cup of milk

      1/4 cup of vanilla yogurt

      1/4 cup of ice

       How to Make It:

      Add 1 frozen, pitted, sliced peach, 1 frozen, pitted, chunked mango, 1/2 cup of spinach, 1/2 cup of orange juice, 1/4 cup of milk, 1/4 cup of vanilla yogurt, and 1/4 cup of ice into a blender or food processor and combine until smooth.

      Pineapple Strawberry Smoothie

      This is a delicious smoothie that will have you wanting seconds.

       What You'll Need:

      1/2 cup of spinach

      1/2 cup of strawberries (frozen)

      1/4 cup of milk

      1/4 cup of pineapple juice

      1/4 cup of yogurt (vanilla)

      1/4 cup of ice

      1 tablespoon of honey

      1/2 teaspoon of flax seeds

       How to Make It:

      Add 1/2 cup of spinach, 1/2 cup of frozen strawberries, 1/4 cup of pineapple juice, 1/4 cup of milk, 1/4 cup of vanilla yogurt, 1/4 cup of ice, 1 tablespoon of honey, and 1/2 teaspoon of flax seeds into a blender or food processor and combine until smooth.

      Greens Choice Smoothies

      The smoothie recipes in this section are not specific to the greens you choose. Simply choose among your favorite, from spinach, kale, or collards, or even broccoli. The choice is yours. These recipes are very flavorful with the fruits, unlike the recipes above that had specific "greens" in mind these allow you to choose.

      Very Berry Smoothie

      When you put the right fruits together, it does not matter which veggie you throw into the mix, you come out with a delicious and refreshing drink.

       What You'll Need:

      1/2 cup of greens (your choice)

      1/2 cup of strawberries (frozen, sliced)

      1/4 cup of raspberries (frozen)

      1/4 cup of yogurt (strawberry)

      1/4 cup of ice

      1 tablespoon of lemon juice

      1 tablespoon of honey

       How to Make It:

      Add 1/2 cup of greens of your choice, 1/2 cup of frozen sliced strawberries, 1/4 cup of frozen raspberries, 1/4 cup of strawberry yogurt, 1/4 cup of ice, 1 tablespoon of lemon juice, and 1 tablespoon of honey into a blender or food processor and combine until smooth.

      Cranberry Melon Berry Smoothie

      This smoothie is chocked full of berries and the delightful added flavors of watermelons, cranberries, bananas, and figs.

       What You'll Need:

      1 fig (fresh)

      1 cup of the greens of your choice

      1/2 cup of cranberry juice

      1/2 cup of strawberries (frozen)

      1/4 cup of blueberries (frozen)

      1/4 cup of watermelon (chunks)

      1/4

---

Скачать книгу