COPYRIGHT

       The information in this book has been carefully researched, and all efforts have been made to ensure accuracy. The golden pothos (Epipremnum aureum) plants recommended in this book can be toxic for cats and dogs, and excessive contact with the plant can lead to general skin irritation for humans. If you or your family develop a rash or any other symptoms as a result of introducing new plants into your house, seek medical advice. The author and publishers cannot be held responsible for any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk, or any errors and omissions that may be found in the text. This book should not be used as an alternative to seeking specialist veterinary or medical advice.

      Thorsons

      An imprint of HarperCollinsPublishers

      1 London Bridge Street

      London SE1 9GF

       www.harpercollins.co.uk

      First published in Norwegian by Panta Forlag 2018

      First published in English in the US by Harper Design, an imprint of HarperCollinsPublishers 2019

      This UK edition published by Thorsons 2019

      FIRST EDITION

      © Jørn Viumdal 2019

      Cover design © HarperCollinsPublishers Ltd 2019

      Cover photography by Nadia Norskott

      A catalogue record of this book is available from the British Library

      Jørn Viumdal asserts the moral right to be identified as the author of this work

      Co-Author: Christian Heyerdahl

      Editor: Agathe Skappel

      Design: Sunila Tuft, Panta Forlag

      Illustrations: Sunila Tuft, Panta Forlag

      Photographer: Nadia Norskott

      Stylist: Silje Aune Eriksen

      Source ISBN: 9780008317447

      Ebook Edition © May 2019 ISBN: 9780008317454

      Version 2019-04-23

       CONTENTS

       COVER

       TITLE PAGE

COPYRIGHT

PREFACE

INTRODUCTION: THE SKOGLUFT (FOREST AIR) METHOD

1: THE STRUGGLE IS REAL—AND CAN BE OVERCOME

      2: OUR FIRST HOME (AND OUR FIRST WORKPLACE)

      3: WE ARE CAVEMEN AT HEART

      4: INDOOR TIGERS

      5: WE CAN DO SOMETHING

      6: IN ANOTHER LIGHT

      7: THE HUNT FOR A SUPERHERO—THE PLANT THAT CAN DO IT ALL

      8: FOREST AIR IN PRACTICE

      9: CARRYING ON FROM HERE

       FAQs

       RESOURCES

       ACKNOWLEDGMENTS

       ENDNOTES

       ABOUT THE AUTHOR

       ABOUT THE PUBLISHER

       PREFACE

      Suppose I were to tell you that there is one single thing you can do yourself that will change your life. And it’s not about learning how to pull yourself together, exercising more, or thinking the “right” thoughts—it’s about adding something that’s been missing from your life.

      This one single thing strengthens your immune system, counteracts tiredness, reduces everyday stress, and gives you not only more vitality, energy, and joy in life but also better general health. All this from one single thing.

      I can prove it. We have twenty years of research behind us. Thousands of people in Norway have experienced this change in their everyday lives.

      You don’t need to change your lifestyle. You don’t need to give up anything. You don’t need a will of iron. Just a few simple steps will create a change that will give you more energy for what is most important to you: family, job, and friends.

      You’ll be able to discover a way to see the world with new eyes. You’ll feel that you are a part of something living and authentic. You’ll be able to create harmony and purpose in a daily life replete with meaningful rituals. And in creating a healthy, fresh space, you will be laying the foundations for an even better life.

      

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