20 MINUTES TO MASTER … STRESS MANAGEMENT. Vera Peiffer
Читать онлайн книгу.
2e8-5c1c-96f2-e969b7a086e6">
20 Minutes to Master Buddhism
20 Minutes to Master Meditation
20 Minutes to Master Your Psychic Potential
20 Minutes to Master Wicca
BY THE SAME AUTHOR
Energize Yourself!
Principles of Hypnotherapy
For my friends Georges and Lyn
This ebook will show you how you can master stress management – in just 20 minutes.
The book is split into two parts. The first part, Principles of Stress Management, is an original, previously published work from an expert in the field. It’s a comprehensive and insightful introduction to the subject, explaining the ideas and techniques that will allow you to develop a true understanding and practise it every day.
The second part is 20 Minutes to Master Stress Management, which you’ll find towards the end. This is your stress management cheat-sheet – a short and lucid look at all the ideas and techniques covered in the first section, which will only take you 20 minutes to read. It’s a powerful and invaluable resource that you’ll return to again and again.
If you want to truly master stress management – in both the short term and the long term – look no further. The answers are here.
CONTENTS
PRINCIPLES OF STRESS MANAGEMENT
PART I: STRESS – HOW IT HAPPENS
1 What Stress Is and What It Is Not
2 Are You a Stress-prone Type?
3 Questionnaire: Check Your Personality Stress Factors
4 What Is Causing You Stress?
PART II: WHAT HAPPENS WHEN YOU FALL INTO THE STRESS TRAP …
5 Physical Reactions
6 Mental and Emotional Reactions
7 Behavioural Reactions
8 Questionnaire: What Is Your Stress Level?
PART III: … AND HOW TO CLIMB OUT OF THE STRESS TRAP
9 How to Stop Yourself from Overworking
10 So You Thought You Knew How to Breathe …
11 Giving Your Body Time Off
12 Taking a Mental Holiday
13 Sleeping Better
14 Dealing with Difficult People
15 Using Anger Constructively
16 How to Talk about Things You Would Rather Avoid
17 Accentuate the Positive
18 De-stress Your Life
19 Alternative Ways to Unwind
20 MINUTES TO MASTER STRESS MANAGEMENT
PART I: WHAT HAPPENS WHEN YOU FALL INTO THE STRESS TRAP …
1 Physical Reactions
2 Mental and Emotional Reactions
3 Behavioural Reactions
PART II: … AND HOW TO CLIMB OUT OF THE STRESS TRAP
4 How to Stop Yourself from Overworking
5 So You Thought You Knew How to Breathe …
6 Giving Your Body Time Off
7 Taking a Mental Holiday
8 Sleeping Better
9 Dealing with Difficult People
10 Using Anger Constructively
11 How to Talk about Things You Would Rather Avoid
12 Accentuate the Positive
13 De-stress Your Life
14 Alternative Ways to Unwind