Everyday Healthy Cookbook. Dana Jacobi

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Everyday Healthy Cookbook - Dana Jacobi


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      DANA JACOBI

      PHOTOGRAPHY BY

      EVAKOLENKO

      h

      ealthy

      E

      VERYDAY

      COOKBOOK

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      Contents

      INTRODUCTION

      Introduction 7

      Good Food for Good Health 8

      STARTERS & SOUPSSpinach & Feta Dip with Horseradish 21

      Smoky Roasted Eggplant Dip with Cumin-Crusted Pita 22

      Red Lentil Dip with Smoked Paprika & Rainbow Veggie Dippers 23

      Crostini with Whipped Goat Cheese, Roasted Grapes & Rosemary 24

      Chickpea & Hemp Seed Hummus with Roasted Garlic 26

      Wild Mushroom Flatbread with Fontina & Thyme 27

      Ceviche with Lime & Herbs 29

      Grilled Shrimp with Green Onions & Romesco 30

      Beet-Cured Salmon Platter 31

      Asian-style Chicken Soup with Baby Bok Choy 32

      Roasted Beet Soup with Dill & Feta 34

      English Pea & Watercress Soup 35

      Roasted Tomato & Onion Soup 36

      Tuscan-Style Bean and Kale Soup 37

      Watermelon Gazpacho 39

      Mushroom Barley Soup with Fresh Thyme 40

      Black-Eyed PeaChowder with Corn & Collard Greens 41

      Smoky Black Bean Soup 42

      Tofu Kimchi Stew 43

      SALADS

      Dungeness Crab& Endive Salad 46

      Cucumber Salad with Miso Dressing 48

      Indian-Style Chickpea & Tomato Salad 49

      Beet & Watercress Salad with Farm Eggs 51

      Warm Lentil & Kale Salad 52

      Quinoa with Fresh Herbs & Pomegranate Vinaigrette 53

      Little Gem Salad with Shaved Carrot, Sunflower Seeds & Dill 57

      White Bean, Tuna & Fennel Salad 58

      Farro, Corn & Runner Bean Salad 59

      Avocado Citrus Salad 61

      Chopped Salad of Peppers, Tomatoes & Olives 62

      Watermelon Radish Salad with Avocado Vinaigrette 63

      PASTA & GRAINS

      Pasta with Brussels Sprout Leaves, Hazelnuts & Brown Butter 67

      Penne with Walnut Pesto & Peas 68

      Whole-Wheat Spaghetti with Mushroom Bolognese Sauce 69

      Quinoa & Avocado Bowl with Tahini Dressing 70

      Quinoa Spaghetti with Broccoli Rabe, Feta & Mint 72

      Soba Noodles with Asparagus, Shiitake Mushrooms & Wakame 73

      Wild Rice & Mushroom Pilaf 76

      Barley with Kale & Lemon 77

      Coconut Rice with Black Beans & Collard Greens 78

      Lemon Dal 79

      MAIN DISHES

      Whole Roasted Branzino with Meyer Lemon & Shaved Fennel 83

      Seared Sea Bass with Miso Butter & Crispy Kale 84

      Pan-Seared Scallops with Sautéed Citrus 85

      Fish Curry with Coconut, Potatoes & Peas 86

      Roasted Salmon with Thyme Vinaigrette 88

      Seared Trout with Fresh Herb Salad 89

      Turmeric Shrimp with Red Cabbage & Carrot Slaw 91

      Fish Tacos with Broccoli Slaw & Lime Crema 92

      Pan-Roasted Mussels with Fennel Seed, Saffron & Basil 93

      Roasted Caesar Salad with Salmon 94

      Moroccan Roast Chicken & Vegetables 96

      Chicken Tostadas with Radish Slaw 97

      Roast Chicken with Heirloom Tomato & Sourdough Panzanella 98

      Chicken Shawarama with Peppers & Tahini 100

      Mustard Dill Turkey Burgers 101

      Grilled Chicken & Corn with Smoked Paprika Rub 103

      Turkey Meatloaf with Mushroom Gravy 104

      Pan-Roasted Turkey Cutlets with Lemon, Capers & Wine 105

      Shaking Beef with Spinach 106

      Cider-Braised Pork Tenderloin with Roasted Figs 108

      Pork Shoulder with Brussels Sprouts & Tomato Chermoula 109

      


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