Dedication

      For my Ben.

      Is the freezer door shut?

       Copyright

      HarperCollinsPublishers

      1 London Bridge Street

      London SE1 9GF

       www.harpercollins.co.uk

      First published by HarperCollinsPublishers 2020

      FIRST EDITION

      Text © Shivi Ramoutar 2020

      Photography © Andrew Burton 2020

      Cover layout design by Claire Ward © HarperCollinsPublishers 2020

      A catalogue record of this book is available from the British Library

      Shivi Ramoutar asserts the moral right to be identified as the author of this work

      Food Styling: Emily Jonzen

      Prop Styling: Olivia Wardle

      Design and Art Direction: James Empringham

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

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      Source ISBN: 9780008385118

      Ebook Edition © May 2020 ISBN: 9780008385125

      Version 2020-03-28

       Contents

       Cover

       Title Page

Dedication

Copyright

       INTRODUCTION

Why you need this book

The Ice Kitchen

       How to freeze

       How to defrost

       How to use this book

       BREAKFAST & BRUNCH

       Zap-N-Go Morning Muffins

       Sweetcorn Fritters

       Cinna-Berry Pancakes

       Ice Kitchen Oats

       Cheddar French Toast

       Fridge Forage Frittatas

       Brown Sugar Banana Bread

       Ice Kitchen Jam

       Sweet Potato & Chorizo Hash

       Breakfast Beans

       MAIN MEALS

       Quick (30 Minutes or Less)

       Creole Gumbo

       Feta Spinach Filo Pie

       Lentil Chilli Non-Carne

       Coconut Prawn Curry

       Pineapple Fried Coconut Rice

       Sausage & Lentil Hotpot

       Curried Fish Pie

       Eastern Stuffed Peppers

       Jerked Mac ‘N’ Cheese

       Gazpacho

       Quick Savoury Puff Tart

       Medium (45 Minutes or Less)

       Peanut Stew

       Indian Spiced Beans

       Ginger & Turmeric Dal

       Pineapple Chicken Enchiladas

       Butternut Squash & Sage Pasta Bake

       Vegetable Toad in the Hole

       Onion Gravy

       Freezer Pizza

       Carrot & Coriander Soup

       Minestrone

       Spanish Seafood Stew

       Longer (45 Minutes Plus)

       North African Chicken Traybake

       Beef & Prune Tagine

       Beef Rendang

       Chipotle Pulled Pork

       Meatloaf

       Sticky Ribs

       Ratatouille

       Cheat’s Jamaican Beef Patties

       Katsu Curry

       SALVATION SUPPERS

       ONE BASE MANY WAYS