When Food Is Comfort. Julie M. Simon
Спорт, фитнес.
- Название
- When Food Is Comfort
- Автор:
- Julie M. Simon
- Серия:
- Жанр:
- Спорт, фитнес
- Год выпуска:
- 0
- isbn:
- 9781608685516
- Аннотация:
- Details a comprehensive program that includes mindfulness and stress management, emotional skills, and food and eating suggestions Membership in groups such as Weight Watchers, Jenny Craig, and Nutri-Systems total more than 10 million worldwide Step-by-step program developed by an author who was an emotional eater, designed to help women end the cycle of overeating