Продуктивность миллионеров. Олег Карма

Читать онлайн книгу.

Продуктивность миллионеров - Олег Карма


Скачать книгу
Нужно сделать два-три таких подхода. Сначала у вас может получиться задержать дыхание на выдохе всего 20–30 секунд, это нормально. Постепенно вы дойдете до 40 секунд, потом до одной минуты, потом – полторы минуты. Чем дольше вы можете задерживать дыхание на выдохе, тем крепче ваш организм. Но, соблюдайте осторожность, в первый раз лучше выполнить упражнение сидя, на случай, если закружится голова, чтобы с вами было все в порядке.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу