Доброе утро, я люблю тебя! Практики осознанности и самосострадания на каждый день. Шона Шапиро

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Доброе утро, я люблю тебя! Практики осознанности и самосострадания на каждый день - Шона Шапиро


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М.: Эксмо, 2018.

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      Matthieu Ricard, Antoine Lutz, and Richard J. Davidson, «Neuroscience Reveals the Secrets of Meditation’s Benefits», Scientific American, November 2014, 38–45, scientificamerican.com/article/neuroscience-reveals-the-secrets-of-meditation-s-benefits/; Yuna L. Ferguson and Kennon M. Sheldon, «Trying to Be Happier Really Can Work: Two Experimental Studies», The Journal of Positive Psychology 8, no. 1 (January 2013): 23–33, doi.org/10.1080/17439760.2012.747000.

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      Britta K. Hölzel et al., «Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density», Psychiatry Research-Neuroimaging 191, no. 1 (January 2011): 36–43, doi.org/10.1016/j.pscychresns.2010.08.006.

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      Izabela Lebuda, Darya L. Zabelina, and Maciej Karwowski. «Mind Full of Ideas: A Meta-Analysis


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