Работа с триггерными точками: расслабляем мышцы, избавляемся от боли. Игорь Лопатин

Читать онлайн книгу.

Работа с триггерными точками: расслабляем мышцы, избавляемся от боли - Игорь Лопатин


Скачать книгу
эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу