Меньше думай – больше живи. Рабочая тетрадь по терапии принятия и ответственности. Стивен Хайес

Читать онлайн книгу.

Меньше думай – больше живи. Рабочая тетрадь по терапии принятия и ответственности - Стивен Хайес


Скачать книгу
с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу