Твоя хорошая тревога. Как научиться правильно волноваться. Венди Сузуки

Читать онлайн книгу.

Твоя хорошая тревога. Как научиться правильно волноваться - Венди Сузуки


Скачать книгу
риски, личные или иные, возникшие в результате прямого или косвенного применения содержания книги.

      Некоторые имена и характеристики были изменены.

      2

      Запрещены в РФ. (Прим. ред.)

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
Скачать книгу