The Atlantic Monthly, Volume 10, No. 58, August, 1862. Various
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him marbles, a ball, the skates! Does anybody suppose he will become erect? Must he not, for this, and a hundred other defects, have special training?
Before our system of education can claim an approach to perfection, we must have attached to each school a professor who thoroughly comprehends the wants of the body, and knows practically the means by which it may be made symmetrical, flexible, vigorous, and enduring.
Since we have, unhappily, become a military people, the soldier's special training has been much considered as a means of general physical culture. Numberless schools, public and private, have already introduced the drill, and make it a part of each day's exercises.
But this mode of exercise can never furnish the muscle-culture which we Americans so much need. Nearly all our exercise is of the lower half of the body: we walk, we run up and down stairs, and thus cultivate hips and legs, which, as compared with the upper half of the body, are muscular. But our arms, shoulders, and chests are ill-formed and weak. Whatever artificial muscular training is employed should be specially adapted to the development of the upper half of the body.
Need I say that the military drill fails to bring into varied and vigorous play the chest and shoulders? Indeed, in almost the entire drill, are not these parts held immovably in one constrained position? In all but the cultivation of erectness, the military drill is singularly deficient in the requisites of a system of muscle-training adapted to a weak-chested people.
Dancing, to say nothing of its almost inevitably mischievous concomitants, brings into play chiefly that part of the body which is already in comparative vigor, and which, besides, has little to do directly with the size, position, and vigor of the vital organs.
Horseback exercise is admirable, and has many peculiar advantages which can be claimed for no other training; but may it not be much indulged while the chest and shoulders are left drooping and weak?
Skating is graceful and exhilarating; but, to say nothing of the injury which not unfrequently attends the sudden change from the stagnant heat of our furnaced dwellings to the bleak winds of the icy lake, is it not true that the chest-muscles are so little moved that the finest skating may be done with the arms folded?
I should be sorry to have any of these exercises abandoned. While some of them demand reform, they are all, on the whole, exceedingly useful.
What I would urge is this: As bodily symmetry is vital to the highest physiological conditions, and as departure from symmetry is the rule among all classes, but especially with Young America, we must, to secure this symmetry, introduce into our system of physical education a variety of special, studied means.
The new gymnastics are all adapted to music. A party may dance without music. I have seen it done. But the exercise is a little dull.
Exercises with the upper extremities are as much improved by music as those with the lower extremities. Indeed, with the former there is much more need of music, as the arms make no noise, such as might secure concert in exercises with the lower extremities.
A small drum, costing perhaps five dollars, which may be used as a bass-drum, with one beating-stick, with which any one may keep time, is, I suppose, the sort of music most classes in gymnastics will use at first. And it has advantages. While it is less pleasing than some other instruments, it secures more perfect concert than any other. The violin and piano are excellent, but on some accounts the hand-organ is the best of all.
Feeble and apathetic people, who have little courage to undertake gymnastic training, accomplish wonders under the inspiration of music. I believe three times as much muscle can be coaxed out, with this delightful stimulus, as without it.
I have selected the dumb-bell as perhaps the happiest means by which to illustrate the mischievous consequences of "heavy weights." Thoughtful physiologists deeply regret the lifting mania. In every possible case, lifting is an inferior means of physical training, and for women and children, in short for nine-tenths of the people, it is positively mischievous. I introduce the dumb-bell exercises to illustrate and enforce this doctrine.
Heretofore dumb-bells have been made of metal. The weight in this country has usually been considerable. The general policy at present is to employ those as heavy as the health-seeker can "put up." In the great German gymnastic institutes dumb-bells were formerly employed weighing from fifty to one hundred pounds; but now Kloss and other distinguished authors condemn such weights, and advocate those weighing from two to five pounds. I think those weighing two pounds are heavy enough for any man; and as it is important that they be of considerable size, I introduced, some years ago, dumb-bells made of wood. Every year my faith grows stronger in their superiority.
Some years since, before I had seen the work of Professor Kloss on the Dumb-Bell, I published a paper upon the use of this piece of apparatus, in which I stated the best weight for men as from two to five pounds, and gave at length the reasons for the employment of such light weights, and the objections to heavy ones. I was filled, not with pride, but with profound satisfaction, while engaged in translating Kloss's work recently, to find, as fundamental with this great author, identically the same weights and reasons.
In my early experience as a teacher of gymnastics I advocated the use of heavy dumb-bells, prescribing those weighing one hundred pounds for persons who could put up that weight. As my success had always been with heavy weights, pride led me to continue their use long after I had begun to doubt the wisdom of such a course.
I know it will be said that dumb-bells of two pounds' weight will do for women and children, but cannot answer the requirements of strong men.
The weight of the dumb-bell is to be determined entirely by the manner in which it is used. If only lifted over the head, one or two pounds would be absurdly light; but if used as we employ them, then one weighing ten pounds is beyond the strength of the strongest. No man can enter one of my classes of little girls even, and go through the exercises with dumb-bells weighing ten pounds each.
We had a good opportunity to laugh at a class of young men, last year, who, upon entering the gymnasium, organized an insurrection against the wooden dumb-bells, and through a committee asked me to procure iron ones; I ordered a quantity, weighing three pounds each; they used them part of one evening, and when asked the following evening which they would have, replied, "The wooden ones will do."
A just statement of the issue is this: If you only lift the dumb-bell from the floor, put it up, and then put it down again, of course it should be heavy, or there is no exercise; but if you would use it in a great variety of ways, assuming a hundred graceful attitudes, and bringing the muscles into exercise in every direction, requiring skill and followed by an harmonious development, the dumb-bell must be light.
There need be no controversy between the light-weight and the heavy-weight party on this point. We of the light-weight party agree, that, if the dumb-bell is to be used as the heavy-weight party uses it, it must be heavy; but if as we use it, then it must be light. If they of the heavy-weight party think not, we ask them to try it.
The only remaining question is that which lies between all heavy and light gymnastics, namely, whether strength or flexibility is to be preferred. Without entering upon a discussion of the physiological principles underlying this subject, I will simply say that I prefer the latter. The Hanlon brothers and Heenan are, physiologically considered, greatly superior to heavy-lifters.
But here I ought to say that no man can be flexible without a good degree of strength. It is not, however, the kind of strength involved in heavy-lifting. Heenan is a very strong man, can strike a blow twice as hard as Windship, but cannot lift seven hundred pounds nor put up a ninety-pound dumb-bell. William Hanlon, who is probably the finest gymnast, with the exception of Blondin, ever seen on this continent, cannot lift six hundred pounds. Such men have a great fear of lifting. They know, almost by instinct, that it spoils the muscles.
One of the finest gymnasts in the country told me that in several attempts to lift five hundred pounds he failed, and that he should never try it again. This same gymnast owns a fine horse. Ask him to lend that horse to draw before a cart and he will refuse, because such labor would make the animal stiff, and unfit him for light, graceful movements before the carriage.
The same physiological law