---

Скачать книгу

---

микроорганизмами, живущими у нас в кишечнике. А эти микроорганизмы питаются исключительно сырой растительной клетчаткой. Продуктом жизнедеятельности этих микроорганизмов являются необходимые для нас витамины и незаменимые аминокислоты. Так что, как видите, именно сырые продукты, включая овощи и фрукты, богатые клетчаткой, являются главными поставщиками витаминов и незаменимых аминокислот.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

---

Скачать книгу