Depression Cure: The Depression Cure Formula : 7Steps To Beat Depression Naturally Now Exclusive Edition. Heather Rose
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Zinc levels are said to contribute to depression. A study was conducted on 48 depressed patients and it found that the lower the Zinc levels the deeper the depression[1].
So what does Zinc do for us? Zinc is a mineral that is vital for growth and development and plays a major role in our immune responses, brain functions and the ability to reproduce. The recommended daily allowance for men is 11mg and 9mg for women.
Foods containing Zinc are:
· Oysters
· Animal livers
· Sesame seeds
· Beef
· Lamb
· Peanuts
· Dark chocolate
· Cheddar Cheese
· Kidney Beans
2. Iron
Iron is essential for neurological functions and development. If you have low levels of Iron in your body then it can lead to tiredness, irritability, difficulty in concentrating and depression.
The recommended daily intake of iron for men is 8mg and 18mg for women.
Foods containing Iron are:
· Red meat
· Dried fruits
· Artichokes
· Egg yolks
· Beans and lentils
· Oatmeal
· Spinach
· Whole wheat bread
· Cereals
3. Vitamin C
Our bodies are unable to make vitamin C so we need to get from the foods that we eat. Vitamin C is required for the production of protein collagen, which we have in our skin and bones. It also supports our bodies’ tissues and helps us heal wounds as well as assisting in our biochemical reactions, hence why vitamin C is essential when you are suffering with depression.
The recommended daily intake is 90mg for men and 75mg for women.
Foods containing vitamin C are:
· Red/Green chili peppers
· Guavas
· Dark leafy greens
· Oranges
· Kiwi
· Broccoli
· Cauliflower
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