Systematic development of handball offense concepts. Jörg Madinger
Читать онлайн книгу.
Which team has shot the most goals?
1.2 Game concept – Crossing of the center back and the pivot – Part 2
Description:
Following warm-up and course strength trainings, this training unit again focuses on the standard crossing variant of the center back and the pivot during the goalkeeper warm-up shooting. After a series of shots from the wing and pivot positions, this will be extended by a long pass on the back positions. Subsequently, the decision-making process of the back position player after receiving the long pass is paramount; at the same time, the players develop two playing variants.
Difficulty:
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Strengthening (10/20)
- Goalkeeper warm-up shooting (15/35)
- Offense/Series of shots (10/45)
- Offense/Small groups (10/55)
- Offense/Small groups (10/65)
- Offense/Small groups (15/80)
- Offense/Team (10/90)
Training unit total time: 90 min.
Key:
Equipment required:
- 4 cones
- 4 small vaulting boxes
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.