Yoga Therapy as a Whole-Person Approach to Health. Lee Majewski
Читать онлайн книгу.
mental imbalances (angamejayatva). Disharmony at a higher psychic level induces imbalances in neurochemical transmitters and psychophysiological pathways, resulting in these physical tremors. Through the slow and steady practice of asana we can help our clients attain a better state of inner balance (sthria-sukham), and this may help them to transcend the pair of dualities (dwandwa) that are viewed as the essential cause of these tremors.
Therapists should be observant of any lumps and if found, their presence should be noted, with details of the region, size, shape, consistency, and tenderness. The client may often know of such masses of tissue and may already have been getting treatment for them. If it is a new finding, such information should be shared through professional referral with a healthcare professional for further medical evaluation.
Yoga therapists should be conversant with the basic clinical signs of anemia such as fatigue, pale conjunctiva, skin and tongue, as well as observing brittle nails and any shortness of breath. Anemia is often a cause of breathlessness and a rapid heartbeat, as well as fatigue, and hence this initial finding enables us to better understand issues that come up when we consider alterations in physiological function.
Diet plays a vital role in health and disease, and therapists should obtain details about the type of food and frequency of eating as well as the nature of the food taken. A word of warning: although yoga stresses the need for a life-enhancing (sattvic) diet, we must not be judgmental about the client’s choice of food, and listen to them patiently. Once we get the information, we can slowly make appropriate suggestions about changes that can be brought into their life, depending on their cultural, social, and religious value systems. In the process we should understand the situational aspects of the client’s life, and find ways to change what is within their means and reach. A commonsense approach to diet having appropriate levels of fiber and adequate nutritional benefits obtained from seasonal local produce is often more beneficial than any “hard and fast” approaches that only result in no one ever following them! Sensible statements such as, “Eat to live; don’t live to eat” and “What you eat becomes you, so be careful what you eat” are more useful than loads of advice. Perhaps a most often overlooked factor is how we eat, how much we eat, and when we eat. Changing the “fast food on the go” to mindful eating, the regularity of meals, and eating to two-thirds of capacity is also important. Finally, appropriate levels of hydration are also very important—at least 2 liters of water should be consumed daily to make sure that we keep our body hydrated.
Joint mobility and stability requires thorough observation. Therapists should evaluate the range of movement and note the presence of any limitations, hyper-mobility, or instability, looking for pain, swelling, redness, raised temperature, tenderness, and the presence of any deformities or scarring. If any abnormalities are present, a detailed inquiry should be made into its history and manifestation, with a stress on the factors that aggravate or mitigate the issue.
All of these observations should be substantiated with taking a detailed history, either in a passive, receptive manner or a focused one. A passive manner means letting the client talk about their physical problems as they will. A focused enquiry is when the therapist guides the conversation towards verifying the observations they have already made.
Pain is something that is very personal, and therapists must never doubt it when a client talks about it. However, its severity can always be determined by asking probing questions about how it affects the individual’s day-to-day life and also whether it impacts their quality of life and so on. We must not forget that more often than not, the client would have consulted numerous healthcare professionals before coming to us.
This is especially pertinent if no one had been able to find a specific cause for the client’s pain, as they may start to become very defensive about it, and at times may be in a state of confusion. Professor K.R. Sethuraman3 often talked about medically unexplained symptoms (MUS).4 He reiterated that the client definitely had symptoms impacting their life, because otherwise they would not have sought help from a healthcare professional in the first place. However, many of these MUS are psychosomatic in nature, and a “cause” is often not readily found after initial investigations.
It is often useful to ask the client to demonstrate their physical issues by asking them to stand up or stretch their limbs, or by showing you where the issues manifest. This gives them a sense of empowerment because they are involved in the process. It helps us understand how aware they are of the body. Becoming aware of the body, emotions, and mind is one of the principles of yoga therapy itself.
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.