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кладовая витаминов, минералов и защитных веществ; столь необходимый для поддержания мочеполовой системы витамин Е, витамин молодости, содержится в помидорах, брюссельской и спаржевой капусте, кресс-салате и кочанном салате, зерновых ростках. Ну и другие овощи и фрукты очень нужны человеку. Главное, чтобы они были свежими, вкусными и ароматными. Те же, что пролежали много месяцев на складе или в нижнем ящике холодильника, пользы организму не принесут.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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