Decide now! Make the Right Choice under Stress. Simone Janson
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Introduction: How this book supports you
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Content of the book
CLIMATE PROTECTION AND KNOWLEDGE: With this book you support - documented - afforestation projects, quickly receive compact information and checklists from experts (overview in the table of contents) as well as advice that has been tried and tested in practice and that leads step by step to success, also thanks to add-on. Because it is difficult to make good decisions when you have time to think and weigh them up. But how do you make the right decision spontaneously and under stress and time pressure? How do you get all the information you need in a short amount of time to avoid wrong decisions? And how can you control intuitive decision-making processes so that they actually run optimally and based on facts? This book provides answers to all questions and helps you make better decisions.
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Various, possibly contradictory, facts of the topic are dealt with very deliberately. This enables you as a reader to examine and reflect on the various pros and cons aspects of the topic and to weigh them up in the event of a decision.
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Recognizing internal blockages and defeating them spontaneously: 4 tips in the emergency emergency package
// By Claudia Hupprich
Sometimes deep-seated blocks, called wusel, hit us completely unprepared, and we then react unusually emotionally. Perhaps you are interested in getting to know a few small emergency interventions that do not change the bustle behavior but at least interrupt it.
The small emergency package: 4 tips to stop the bustle
There are plenty of ways to reduce stress caused by a wusel. In the following you will find four small exercises, which are excellent as an interruption, if a Wusel again with its usual behaviors.
1. Breathe away the wusel
If it is a wusel that triggers stress or anxiety, it helps to consciously focus on your own breathing.
Breathe in and out calmly
Breathe peacefully through the nose and through the mouth. Pay particular attention to a slow and as long as possible exhalation. Imagine how you exhale a bit of stress or fear with each exhale.
And take a little break before you start inhaling again to imagine how you inhale the necessary calm and serenity.
Breaks and mindfulness
Mindfulness for your own breathing instead of directing yourself to the voice of a bustle is an ideal interrupter for many bustle actions.
If you are currently unfamiliar with breathing techniques, you may be skeptical at this point. Nevertheless, try the exercise on occasion. Chances are, you'll be pleasantly surprised.
2. Information overflow
If you hear the voice of a bustle and want to hide it, the following exercise will help. Sit comfortably on a chair so that your feet are both on the floor. Now feel your breathing again.
Concentrate on breathing
Concentrate on your breath, focus your attention on it. You may still hear the wispy voice telling you something you don't want to hear. This is not bad at all, but takes us to the next step of the exercise.
Now focus not only on your breathing, but also on how your feet are on the floor, how it feels to feel the floor.
It depends on your perception