Don't brood, be happy. Simone Janson
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Introduction: How this book supports you
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CLIMATE PROTECTION AND KNOWLEDGE: With this book you support - documented - afforestation projects, you quickly receive compact information and checklists from experts (overview in the table of contents) as well as advice that has been tried and tested in practice and that leads step by step to success, also thanks to add-on. It has been proven that a more optimistic attitude can also have a positive impact on life. Too much pondering and thinking, on the other hand, not only creates stress and a bad mood, but can also lead to anxiety and panic attacks. Here it helps to know the causes of your own often exaggerated worries and to do something about the brooding step by step. Resilience exercises, meditation and breathing techniques can help to realistically assess dangers and risks, to assess situations objectively and to react appropriately.
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Internal blockages actively changing mind traps and obstacles
// By Claudia Hupprich
Each of us has certain blockages, pitfalls and obstacles that prevent us from achieving our goals. We call you Wusel. And imagine: you can actively change your bustle!
Change your mood to your mood
Do you already know your bustle? Congratulation! Now you can take the first steps to try out a few changes. The measures proposed below do not change the actual interaction of the Wusels and the reason for its actions, but can sometimes cause the first changes in the behavior of the Wusels.
All you need is your imagination and your humor, because now you can experiment as you please and transform the bustle. It is best to close your eyes again and let yourself be surprised by the upcoming encounter with the wusel. Now imagine that you have a kind of dashboard or dashboard in front of you, with a large number of knobs and controls. With each of these knobs and controls, you can change a particular aspect of the appearance of the wusel.
The size regulator
There is, for example, a regulator for the size of the wusel. As you turn the knob to the left, the wusel becomes smaller as you turn it to the right, the wobble increases. You can make the wusel small or also tiny, but also bigger and even huge.
Just as you like it. Experiment with it, you can restore the original state at any time. You will soon realize that there is a greatness for the whisper that seems to be the right one in your perception.
Whether it is the output of the wusel or you have reduced it or increased it, you will consciously perceive the moment when you have the impression that the appropriate size is the right one. The reason is not of interest here. It is only your perception that you should trust in this case.
The Wusel Zoom
Then switch to the next slider, which - similar to a photo lens - allows you to zoom around the wusel, thus reducing the distance between you and the wusel.
You can also zoom out the wusel, thus increasing the distance between you and the wusel. Then select the appropriate setting that best suits you.
The brightness control
Does the brightness fit? If not, try to find out what happens when you use the brightness control. Brighter, darker, no problem. You determine what you like best.
Color and sharpness
There are many other controls that can change your visual perception of the wusel: you can focus the wusel, but also blurred.
You can display it in monochrome, but also multicolored. You can change the colors. Treat yourself to the fun of trying each regulator in turn.
Re-dress the wusel
Have