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себе самые ужасные сценарии, связанные с возможным разрывом ваших отношений. Каждый раз воображайте пугающие вас последствия расставания в мельчайших подробностях и мысленно доводите их до катастрофического исхода, которого больше всего боитесь. Старайтесь чувствовать себя в реальном времени, будто катастрофа происходит на самом деле и прямо сейчас. Выполняйте эту технику в течение одного месяца и вы заметите, что ваши ежедневные автоматические беспокойные мысли об отношениях станут возникать гораздо реже.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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