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Story: “Finding Center” 87 To do: Sit-backs 88 Partner: Sit-backs 90 Front surface alignment 91 DAY 20 FEMUR: A Leg to Stand On 93 Story: “Holding” 93 To do: Hip circles 94 Tracing the bone 95 Thigh rolls 95 Toothpaste tube 95 DAY 21 KNEE 97 Story: “Connections” 97 To do: Feeling the two balls and two sockets of the knees 99 Caring for your knees 100 DAY 22 TIBIA AND FIBULA: The Lower Leg 101 Story: “Below the Knees” 101 To do: Tracing the tibia & fibula 103 Rotating the tibia & fibula 104 DAY 23 FEET 105 Story: “Slow Down” 106 To do: Foot massage 107 Integrating pelvic girdle: feet-pelvis 108 Integrating pelvic girdle: chair work 109 Dancers: Relevé 110 DAY 24 JOINTS 113 Story: “Body Logic” 113 To do: Arthrometric Model 115 Drawing the joints 116 Moving from the joints 117 DAY 25 NERVOUS SYSTEM: Body Listening 119 Story: “Release” 120 To do: Dialogue between systems 124 Visualization, imagery, and imagination 125 DAY 26 DIGESTION 127 Story: “Gut Response” 127 “Passageway” 128 To do: Tracing the digestive tract 129 DAY 27 HUMAN REFLEXES AND DEVELOPMENTAL PATTERNS 131 Story: “Progress” 131 To do: Pattern sequence 136 Exploring patterns 138 Modulating opposites 139

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