Безусловное самопринятие. Как избавиться от самокритики и научиться любить себя. Илья Качай

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Безусловное самопринятие. Как избавиться от самокритики и научиться любить себя - Илья Качай

Безусловное самопринятие. Как избавиться от самокритики и научиться любить себя - Илья Качай

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потенциальных вариантов развития событий в континууме, а не только крайние значения. Чаще использовать мысли по типу «и…, и…» вместо мыслей в стиле «или…, или…».

      Сверхобобщение

      Сверхобобщение – формулирование неоправданных, обобщающих и категоричных выводов и правил на основе единожды произошедшего случая с последующим приклеиванием негативных ярлыков на схожие ситуации.

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