This is not just a diet book, it is a guide to a new lifestyle without stress and restrictions, where carbohydrates become your allies in achieving health and wellness. Provides readers with clear, science-backed strategies for choosing and using carbohydrates to maintain stable energy levels, improve digestion and weight control.Ridero and the author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action.
