Beyond Emotional Intelligence. S. Michele Nevarez
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X's and Y's Putting the Awareness Matrix into Practice The Qualities and Expressions of Awareness The Zone of Awareness, “Zone A” Mindspace Mindsight Mindlight Minding Compassion Note
13 7 What Are You Building Evidence For? Perception Is in the Eye of the Beholder Deficit-Based Bias Deficit-Based Bias in Organizations Perceptual Reframing Cognitive Reframing When Helping: Deficit-Based Bias Emptying Your Headtrash Mental Hygiene Seeing the Best in Self and Others Hit the Road, Jack When We “See” Each Other When Helping: Seeing the Best in Self and Others Note
14 8 Happiness Is a State of Mind Breaking Free from Behavioral Inertia Habits and Behavior: The Momentum of Many Moments Experiencing Emotion as Energy and Movement Notes
15 9 Mantras, Metaphors,and Maps Mantras Metaphors Maps Putting the 3M's into Practice Our MindBody Map The Five Domains of MindBody Alignment Our Relationships Our Social Identity Self-Expression Self-Identity
16 10 Cultivating Emotionally Intelligent Habits of Mind Be Vewy, Vewy Quiet, I'm Hunting Habits! He-e-e-e-e! Now It's Your Turn Creating the Ideal Inner and Outer Conditions for Habit Change Dealing with Outer Obstacles Lean In Poke Yoke Working with Inner Obstacles Discovering Our Mental Models Don't Try to Cover the Sun with One Finger Relationships Self-Identity Self-Expression MindBody Alignment The Impact of Our Mental Models, Attitudes, and Beliefs
17 11 Reimagining Emotional Intelligence An Emergent View of Emotional Intelligence To What End and with What Purpose in Mind? Present-Moment Potential and Emergent Capacity Our Means: Our Inner Coach Our View, Our Awareness, and Agency of Mind Reframing Our Meaning Our Knowledge and Experience Our Context and Wellbeing A New Paradigm of What It Means to Be Emotionally Intelligent Generative Capacities and Receptive MindBody States Resultant and Context-Specific Stances Is the Observer an Illusion? All's Well That Ends Well
18 References
21 Index
List of Illustrations
1 Chapter 2Figure 2.1 Igniting Your Inner