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узнать новые способы снижения стресса?

      – Как я могу встроить в свою жизнь новые техники для снижения стресса?

      – Какие минимальные действия мне нужно совершать ежедневно, чтобы стресса было меньше?

      – Что мне поможет поддерживать новую привычку в своей жизни?

      – Как я буду поддерживать свою новую привычку?

      – К чему она меня приведет?

      – Как окружающие будут смотреть на меня, когда у меня появятся новые способности борьбы со стрессом?

      Ответы лучше запиши в тетрадку.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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