Физическая подготовка хоккеиста. Илья Мельников

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Физическая подготовка хоккеиста - Илья Мельников


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применять штангу. В подготовку вводят метод прогрессирующих отягощений, максимальных усилий, изометрической и изокинетический методы. Начинают практиковать ударный метод. При применении метода повторных усилий отягощения могут достигать до 70 % от максимального, а при динамическом методе – до 20 %. Для воспитания силовой выносливости наиболее эффективен метод повторных усилий с величиной отягощения до 40–45 % от максимального.

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nbMHkqSLqn6pFJLs+QTOgNVVFUW5iR6DV0JbTqMVFT1i4oDgi1RtSeppEfcSNoa7w2pPsiVTcg1kE6qcrQfgLi2qlJXQZNyPIb1DSUK+FKKtR3DSnV7uqtpiV2wwtEyHfRsq84i1KgtaIot4gG4n74EJWDsTTl1d49Ytbe4INaiF1TuduF9bVslPWQAXKU2J7Nkg7ACRWlMp8RGqzhR6knMEJFwKUWWoZq8ddxf2lMLqmHI8VDD6o6mqtU5gCVH5iTMYi/qmkoxyiHVmEp1DPOxaRA35KdLghOPR5ipb73pEiIyklSQ7bc9CkMMPxIp1LdHUFKomfIjLENOpKw8pDZiEL0bycXkJQ1uGU8zqeDg3uFegw0qWWRBW4c3Ej2bTi1I2hzcG4k+34hNIT6gvMi2cVpTaeSDMjWRn3NGJzMMM4rce8nyY1nk9nNPL+nCd+oihh/MSeigQBgANaCABsAGAwJ3Ab33tX4qgCj5aJ1rpbSvp7Sg8o4Mm6Kf3V5QcUbEik1RUeUW4JAlvDW6DJSNwB2JwVyTTdPgQeYTEgiWeWIjoPq4ZZmqZERqRKWqKEWuKb9oMzTHorCpDudTftBnYPLVFWLeBp9sGwV2oOq6jcT4hxEDtQnMrHO9YlIpFqMJMyRzMxKQg1pE2QnMON6pFE+YkA4gjVBPmMA8og1Jvx6jyfIkKJTxZKCZ8yQoagq0qDQllHHR3tOQBlh3UFzVlmAjTB6NfJ10//eAR1f0uz/8AEAIY96ADI0cem+dgbeafrUOaX9wWAD5rLotfTr6BpGHnUjW66CpCldBNQjsfSp2YbfL7PPBpP0WnB/VJDL+sKJ3DagfP38q2j8/j/sb8gYv/ALxni3siLc+Z5uUWm6lF0F9bDLryjvo9NLp0FzbVOYg1ByU2KTaUi7SpykUXqbO7vl1HkvuBEwLtPuzkoTuDE08k1HwKkW+dPthM22Ba3Ios35t84WlAYe4NSrzJxPnEynTKt5yNuvV7nZ9RbUYITjMrk41asjExSPgQ3Jy0q8wYeBW0Fj1R3V5g0obRXg1JavWJ1FsEGsLMF5TiRfW04KmsgbU2ahPatgr2QIToq1eyKy4vOUsKNDmExUFerwGTvL1txpLW25QdmOpIxOoXjSaS2t+Y1IUSWxl7ypkvKVHCiBWnE7hSs5I2jfe1KcEd2FCnQWT5iQhlHlJBt1nS2kMEiJFSoejjmFKeOxGOIStqyEmIIc+ZCN6K0uLDpFZhnL/mgODcyOCgq0qIO7IH9xIVqyia0hewNw/aPVEttluDmwbZw7IrBKb8cwbBqZEWpSCkahBeNo8jFgOE3tYsauCnC92zsP6zSYFDcmu1A2pFLakr5y0oI1allq8qC2iE9XBJRSUU/KHOKNz/AM5re/sBH/yCJNySotjtPyhPij/4T29/YCP/AJBHa7H4tFN/+EI8Uf8Awmt7+wMf/IDvzDncoMP5QpxRF/5zW9/YCP8A5AjvsjnydAqUf5QRxNzHCJy5beP/APYI/wDkEhLzIw9isD7t3tzuIepNp51w0JWr6KLHT/gE9KuSK9HBV+pNl3c1K9oTFI5GF+adSw4o2MZpR98CTyJJHw/eUlSAHpGDzJJMPMAUeb6BtgATSf2htkHVcxKT+wNsgpXBm9aQnYLioDsuLCGpDnahtl5f4QdVDzfAOkzV7wtUDfBjifgFkYJvF6wDYRlJzSA9iRIqCc0mAkqIdQTnqDY8gkSE6VBM+sS0k6iK0qCRDKLlJc0aQDY7bfe3JAMz6p6RfJ0XNXH8x+T07/EDYy571hwjjWxuTqwcu0vpo0sv7gsAHz6V6z+8JXsDKEpiNb0sc0pXsE5COx9CHZux+68BWEjfhy7XhJ/uSQ0/rCSbg0oHgT8qkZ53H1ZP5Bxf2+eLSx8FGpjJ5x0lgm8hbI4jYOuk7UpFhRrDU08i1F9IlPQS++LAzNqzBxMVS
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