Лучше совершенства. Как обуздать перфекционизм. Элизабет Ломбардо

Читать онлайн книгу.
В начало5678910

Лучше совершенства. Как обуздать перфекционизм - Элизабет Ломбардо

Лучше совершенства. Как обуздать перфекционизм - Элизабет Ломбардо

Скачать книгу
бонусными картами или другим удобным Вам способом.

      Сноски

      1

      Выходила на русском языке: М.: Гаятри, 2012.

      2

      От bridezilla (англ.). Неологизм, образованный из слов bride – «невеста» и Godzilla – имя монстра из японского фантастического фильма. Используется для обозначения невест, которые считают грядущую свадьбу событием мировой важности и изводят этим окружающих. Прим. перев.

      3

      CEO (англ. Chief Executive Officer – главный исполнительный директор) – высшее должностное лицо компании. Прим. ред.

      4

      Направление психотерапии, в основе которого лежит предпосылка, что причиной психологических расстройств являются дисфункциональные убеждения и установки. Прим. перев.

      Комментарии

      1

      Medvee V. H., Madey S. F., and Gilovich T. When less is more; counterfactual thinking and satisfaction among Olympic medalists // Journal of Personality and Social Psychology, 69. 1995. № 4, pp. 603–610.

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
Скачать книгу
В начало5678910