^Acupuncture

       ^{Acupuncture is an ancient Chinese medical procedure involving insertion and manipulation of needles at more than 360 points in the human body. Applied to relieve pain during surgery or in rheumatic conditions, and to tre at many other illnesses, acupuncture is used today in most hospitals in China and by some private practitioners in Japan, Europe, and the United States.}

       ^{Acupressure, a variant in which the practitioner uses manipulation rather than penetration to alleviate pain or other symptoms, is in widespread use in Japan and has begun to find adherents in the United States and elsewhere. Also known as shiatsu, acupressure is administered by pressing with the fingertips-and sometimes the elbows or knees-along a complex network of trigger points in the patient's body.}

       ^{In traditional Chinese medicine, it is believed an energy called chi flows along invisible energy channels called 'meridians' which are believed to be linked to internal organs. Sticking needles at particula r points along those meridians is believed to increase or decrease that flow of energy.}

       ^{Chinese traditional medicine sees that a balance has to be kept between two opposing yet complementary natural forces called 'yin' (female) and 'yang' (male). Yin force is seen as being passive, tranquil, and represents darkness, coldness, moisture and swelling. Yang force is seen a being aggressive and stimulating, and represents light, heat, dryness and contraction.}

       ^History

       ^{Acupuncture needles dating from 4,000 years a go have been found in China. The first needles were made of stone; later, bronze, gold, or silver were used, and, today, needles are usually made of steel. Initially, needles were used only to prick boils and ulcers. Acupuncture was developed in response t o the theory that there are special "meridian points" on the body connected to the internal organs, and that "vital energy" flows along the meridian lines. According to this theory, diseases are caused by interrupted energy flow, and inserting and twirling needles restores normal flow.}

       ^Treatment

       ^{The primary use of acupuncture in China today is for surgical analgesia (pain relief). Chinese surgeons estimate that 30 per cent of surgical patients obtain adequate analgesia with acupuncture, which is now done by sending an electrical current through the needles rather than by twirling them. American doctors who have observed surgery done under acupuncture have verified that it is effective in some patients, but put the figure closer to 10 per cent. Brain surgery is especially amenable to this form of analgesia. Chinese surgeons claim that acupuncture is superior to Western, drug-induced analgesia in that it does not disturb normal body physiology, and, therefore, does not make the patient vulnerable to shock (acut e fall in blood pressure).}

       ^{Chinese doctors also treat some forms of heart disease with acupuncture. As part of an attempt to put the practice on a more scientific basis, they studied the effects of acupuncture treatment on more than 600 people with chest p ain caused by reduced blood flow to the heart. They claimed that almost all the patients greatly reduced their use of medicine, and that most were able to resume work. Other physiological conditions treated with acupuncture are peptic ulcers, hypertension (high blood pressure), appendicitis, and asthma.}

       ^{In 1979, the World Health Organisation listed some 40 diseases that could be successfully treated with acupuncture, including breathing difficulties, digestive problems, disorders of the nervous system and p ainful menstruation}

       ^{The Alexander Technique}

       ^{The Alexander Technique is used to help to teach people about how efficiently and effortlessly they can use their bodies in everyday life. Often, we develop bad posture and habits without being aware of this, an d expend too much energy or muscle force to achieve a task. Alexander Technique teachers help to adjust the client's posture to recognise the difference between current habits and what it feels like to use muscles with minimum effort and in a relaxed, flui d way. The Technique teaches how to become more aware of your own posture, balance and movement in everyday life.}

       ^{The lessons usually last for between 30 and 45 minutes and are normally on a one-to-one basis. The teacher uses his/her hands to gently correc t any muscular imbalances and encourages the body to a better alignment. This is a direct body experience, so the client becomes familiar with the sensation of correct alignment in their own body. This can feel strange initially, as the body is not used to using it's muscles in this way, and the new methods of movement need to be practised with constant awareness as to how we choose to use our bodies in everyday tasks. It is a process of re-educating the body by learning how to stand and move correctly. Thi s leads to health benefits as often poor spinal posture will lead to other symptoms like poor breathing due to restriction in the throat and diaphragm areas. Breathing and how we breathe is an important aspect of the Alexander Technique.}

       ^{The Alexander Tech nique was developed by an Australian actor, Frederick Matthias Alexander (1869-1955). He suffered from respiratory problems as a child, which later affected his voice and career in the theatre. He tried many remedies without success and eventually began a process of self-observation to try to find a way of curing himself. He realised that the voice problem was a result of muscular tension in his whole body and that his thought patterns also had a great part in contributing to the tension that had become an ingrained habit. Alexander studied his posture with the aid of mirrors to see how this was affected when he recited and as a result could see that his body alignment was incorrect. He gradually taught himself to correct his posture and found that he had cu red his voice problem. He went on to pass the technique to others and eventually opened a clinic to help people to learn about their own use of posture.}

       ^{Anthroposophical Medicine}

       ^{An Austrian - Rudolf Steiner, founded the philosophy of Anthroposophica l Medicine in the early 1900's. Steiner's aim was to complement and develop medicine as it existed, rather than set up an alternative system. Together with Dr Ita Wegman, he developed his ideas to include a medical science, as well as his own principle of polarity.}

       ^{The Seven Principles of Anthroposophical Medicine}

       ^{Spirit manifests both within the human organism and outside of it in the substances of the kingdoms of nature.}

       ^{The wisdom that created nature is also at work within the human being.}

       ^{Anthroposophic al Medicine is a leading holistic health movement throughout Europe and has been on the cutting edge of preserving therapeutic freedom in the public and legal realm.}

       ^{Man has a divinely guided individual destiny, which includes individual freedom with the p otential for error and illness.}

       ^{Art is an indispensable part of human life. Out of AM, specialized disciplines of Therapeutic Eurythmy, Rhythmical Massage, clay modeling, painting and music therapy have evolved.}

       ^{Remedies are derived from substances of the mineral, plant or animal kingdom. They can be prepared homeopathically, alchemically or as whole substance. They can be given orally, by injection or through external application.}

       ^{Every treatment}