Меньше углеводов – больше жиров! Полное руководство по кето/LCHF с рецептами. Сэм Клебанов

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Меньше углеводов – больше жиров! Полное руководство по кето/LCHF с рецептами - Сэм Клебанов


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      Строгость проведения какого-либо принципа в поведении и мысли. Исключает компромиссы и не учитывает принципы, отличные от исходного. – Прим. ред.

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