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встав с кровати, выработает зависимость – в течение дня вы будете пить чашку за чашкой, так как будете нуждаться в постоянном притоке энергии. Лучше выпить кофе в период с 14 до 16 часов дня, когда уровень кортизола падает, в этом случае кофе пойдет на пользу. Если вы чувствуете вялость и хотите взбодриться, выйдите на несколько минут на свежий воздух.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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gJAQkaMkQkRk0BERG

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