Твоя толстая натура. Чем полезен «вредный» жир и как взломать механизм набора веса. Ричард Дж. Джонсон

Читать онлайн книгу.
В начало67891011

Твоя толстая натура. Чем полезен «вредный» жир и как взломать механизм набора веса - Ричард Дж. Джонсон

Твоя толстая натура. Чем полезен «вредный» жир и как взломать механизм набора веса - Ричард Дж. Джонсон

Скачать книгу
Ной Харари. Sapiens: краткая история человечества. М.: Синдбад, 2022.

      4

      Dr. Seuss. Think left and think right, think low and think high. Oh, the thinks you can think, if only you try.

      5

      Здесь и далее полужирным шрифтом выделены слова, включенные в словарь терминов.

      6

      Если вы хотите прибегнуть к голоданию как к средству снижения веса, то предварительно ознакомьтесь со всеми «за» и «против» интервального и длительного голодания, изложенными в главе 10.

/9j/4RRyRXhpZgAATU0AKgAAAAgABwESAAMAAAABAAEAAAEaAAUAAAABAAAAYgEbAAUAAAABAAAAagEoAAMAAAABAAIAAAExAAIAAAAfAAAAcgEyAAIAAAAUAAAAkYdpAAQAAAABAAAAqAAAANQAFuNgAAAnEAAW42AAACcQQWRvYmUgUGhvdG9zaG9wIDIzLjAgKFdpbmRvd3MpADIwMjM6MTA6MTYgMTQ6MTI6MzAAAAAAAAOgAQADAAAAAf//AACgAgAEAAAAAQAAAmegAwAEAAAAAQAAAdkAAAAAAAAABgEDAAMAAAABAAYAAAEaAAUAAAABAAABIgEbAAUAAAABAAABKgEoAAMAAAABAAIAAAIBAAQAAAABAAABMgICAAQAAAABAAATOAAAAAAAAABIAAAAAQAAAEgAAAAB/9j/7QAMQWRvYmVfQ00AAf/uAA5BZG9iZQBkgAAAAAH/2wCEAAwICAgJCAwJCQwRCwoLERUPDAwPFRgTExUTExgRDAwMDAwMEQwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwBDQsLDQ4NEA4OEBQODg4UFA4ODg4UEQwMDAwMEREMDAwMDAwRDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDP/AABEIAHsAoAMBIgACEQEDEQH/3QAEAAr/xAE/AAABBQEBAQEBAQAAAAAAAAADAAECBAUGBwgJCgsBAAEFAQEBAQEBAAAAAAAAAAEAAgMEBQYHCAkKCxAAAQQBAwIEAgUHBggFAwwzAQACEQMEIRIxBUFRYRMicYEyBhSRobFCIyQVUsFiMzRygtFDByWSU/Dh8WNzNRaisoMmRJNUZEXCo3Q2F9JV4mXys4TD03Xj80YnlKSFtJXE1OT0pbXF1eX1VmZ2hpamtsbW5vY3R1dnd4eXp7fH1+f3EQACAgECBAQDBAUGBwcGBTUBAAIRAyExEgRBUWFxIhMFMoGRFKGxQiPBUtHwMyRi4XKCkkNTFWNzNPElBhaisoMHJjXC0kSTVKMXZEVVNnRl4vKzhMPTdePzRpSkhbSVxNTk9KW1xdXl9VZmdoaWprbG1ub2JzdHV2d3h5ent8f/2gAMAwEAAhEDEQA/APUMrJoxMa7LyHenRjsdba+CdrGAvsdDZd7WtWBd9eumYtXq5+NlYY3+mW2trJFhZTk10u9G61nrXY2Uy+qtr/8AB31/z1PpLorK67a3V2ND63gtexwBaWkQ5rmn6TXLLp+q3QKWNrbiNe1gLR6rn2mD6QLXOvfY57dmNj0+7/tPRTjfzFTK0lNLJ+vHS8YXNspuF2OD69RNI9Mi7Gwtt1z8huNVuuzW+6y7Z6FN9/8AN+l6scf6+9FuO4tsooBxw+640sDPtVbMml91br/Xqo2WsZ9ofV6D7f5iy5aTPq30Ss1luKN1Tg9ri57nbg7Gu9Sx7nl9r/U6dhe+3/uOiHofTDnPzzW45D7G3OmyzZ6rGNx67xj+p9nbd6DGVeq2rf6aSnJH1+6OccXinI1rFxYRUCGOpoza32Odf6VTbK8rYz1LP5yjK/wOP6y38PJbl4lOUwbWXsbY0bmP0cNzf0lD7abP69Vtlaof81+gjG+zNxQ2r26Ne9pBZUzCrc2xr/Ua6vGqrqrdv/R/8YtGillFLKWFxbWA1pse6x0D9+251ltjv5dj0lJEkkklKSSSSUpJJJJSkkkklKSSSSUpJJJJSkkkklP/0PTs3Mqwsd2RdPptLQdup9zhW3/pOR1nfWAOPS7AGl8vrkNgOgWMc5zd21vtb7lopKahycz7S6v7KfRG/bZuHuhtb63afzbX2Puq/SfpP0f+j/mp4eU/Jxxa6k1O3PY6slriHVvdS73MO13uYh/tTG+1uxIebGOLXe0xIY2/2/nWt2O+lV6n6T9Gm6TY1+IXtDgHX5BAc1zT/P3fSY9rXt/tJKbe537p/BLc790/gn3Dz+4pbh5/cUlLbnfun8Etzv3T+CfcPP7iluHn9xSUtud+6fwS3O/dP4J9w8/uKW4ef3FJS2537p/BLc790/gn3Dz+4pbh5/cUlLbnfun8Etzv3T+CjbfTTW625wrrYJc92gA+JTiytzA9rgWEbg4GQQdd2791JS+537p/BLc790/gnkJi9oEkwBqT2j4pKVud+6fwS3O/dP4JeoyN24RzM6QkbGDlwEmB8fBJSgTOrY+5STSPP7inSU//0fROv7R0uwvea2NdWXOa3foLGbpr31bmO/P930FfY1rWhrAAwABoGgAHELN+sbQ7pb2kNMvZAeWhujg53usdVt9g9uy2t60qzNbSQWyAdrvpDTh0fnJKRjMxTc6gWt9Vk7mTqNorsfP9VmRQ7/rrEHpb2OxXOa4Oab8gggyD+nuRvseMbXXGsGx0lxOsy1tXB9v82zZ/52gdLqrZiOYxjWtbfkBrQAAB693ACSm5I8UpHim2N8B9yWxvgPuSUvI8UpHim2N8B9yWxvgPuSUvI8UpHim2N8B9yWxvgPuSUvI8UpHim2N8B9yWxvgPuSU1+ojdhvAqN7gWltbXFp3Nc1zHB7Nzm+m4ep7VhHBxsgmOj5DC+wF1gsggt2NreWZDw1zvRqr9XYyz/RsstsXS7Gfuj7k+1vgPuSU8/wDsvF9V7a+kEbDY6tz7S0PLHta0nYbP6Q222yrf/ov0vp/oksHDxd1fp9JdTXY2qLt5gBv6xS97X7bNrLMXGY7fX63qP/S0+h6lq39jfAfcn2t8B9ySnmXdOq93+R7mgEQ02gBrSwVPbsx/UZZV9Kqz+ev9J9/p/wCDreXAxq6ctlg6LbW82Q7JstFjm+6z9Odz3u/l2en+fb/ov0y6DYz90fcqeX1Ciqz7NjMblZx0bjNIG2Ru9TKfD/suO1rt77Xs/wCIqyL/AEqLEpsW5mJTfTj231135O77PU57Wvs2DdZ6Nbjut9Nv09iMsuroOI7Jpz+oNbmdRocX1ZDmwKyRt2YtUu9Gls/8JZ/hLLbLf0i1ElP/0vRut3WUYDrK3msiyoF7dpIabGB+lha33t/Rq+s7rro6c4RIc9gcJj2hzXP12v8AzW/nK+1zXtDmkFrgCCNQQfApKap6ZQct2VueHuJcWgwJNbcfQtHqN/Rs/Mf/AOe61HpNLK8M1tLiGXZABc9znfz930nvc57/AO0pehm/a32+sG0ku2sncILKmsdt2t9zbWW/n7P+3P0UelNtGIQ94e8X5G522JPr3fmykpubB5/ef70tg8/vP96UO8fwSh3j+CSlbB5/ef70tg8/vP8AelDvH8Eod4/gkpWwef3n+9LYPP7z/elDvH8Eod4/gkpWwef3n+9LYPP7z/elDvH8Eod4/gkpWwef3n+9LYPP7z/elDvH8Eod4/gkpWwef3n+9LYPP7z/AHpQ7x/BKHeP4JKYXPpopsvufsqqaX2PLjDWtG57jr+a1ZvQ+j42KcnqZo+z5/VnNuzBudIjecelzZ2NfRXbst9P+ctRuobsjIx+nAy20+vk8/zNRa7Z/wChGQaavTf/ADuN9rV+HfvfgkpQaAZ1+8qSiA6dT+Ckkp//0/Reuh56bY2sFzy6vaAHHh7Xz+jLXN27fY7d/OK+qHXXOb0u57HmtzNrtzXOaYa5rnDfS5ljdzf9fTUsS69+fl1WbhW01urDoEBzGbmMGwbtr92+z1ba/wDwRJTI29R+1FjKWnHBcA90NkBjHM9zbLH+68ur/o//AFv9FXZlx6S684ZNrGMsN2Rva15c0H17vovdXW5//bbET7e37S/HFbyWFwLhBEtZVdoGnd723/nf6P8A4r1BdNvYMF9z5rYLslzjYNu0C64kvn6KSm7L/Aff/wCYpS/wH3/+YoNWdi2sFjXgAzo/2OBH0g+u3ZYxzf5bFJmZi2a12sfoHe1zTo76LtHfnJKSS/wH3/8AmKUv8B9//mKH9sxdf0rNCQfc3QgFzu/7rXKLM/CsMV31vMxDXtOpOzs79/2JKTS/wH3/APmKUv8AAff/AOYoB6jgBrXnIqDXQWu9RkHcGuZt9357Xs2/10fd5H7klKl/gPv/APMUpf4D7/8AzFLd5H7kt3kfuSUqX+A+/wD8xSl/gPv/APMUt3kfuS3eR+5JSpf4D7//ADFKX+A+/wD8xS3eR+5Z/VbmX7Ok1vAvzNLWAje3GH9Ku9OfUax7P1Su78zJyKElL9K33+r1MgE5pBpmRGOyRiD/AK5usy//AEK9NX5f4D7/APzFM0ta0Na0hoEAAQAAn3eR+5JSgXTqBHx/2KSiHSYg/cpJKf/U9B+ssjpFpBgtLHTBP0XNcfa1ljfoj/Cfo2fznqV/TRMEWjNyd1zXskxWLTY5sn1RvrLWelurtr2s/wAGz/SqPX27+nGrcGix7WlziGgCdxcXPfU327dybA3Dq2aHVgOc2kvsBkOOxrfTZ7v0bao/c3/pv+L9ZKbb87FZb6L37XgkGQQ0bWi502R6f807f9L9/wD0diq4N1GR0u19Jryq7X5RY3c0ssBuv9u/3M2WfRV0Y+K271hWwXuJd6m0bySG1udu+l/N11s/sMVFnUcPp2CbsywVMsy7aa+SXWW5FldNVbGy57nud/6M/m0lOacW+wn1uj0veQGerbc0OdAdp6hdk2WO9R1trPU/mf5z32I/7Or9Qs/ZmPscNrrrHixxmn3vs3fpHfp2VYtnufZk++yz/hJVdf6S7q2RhXXF/U8SsWPw6q7LTVW/Z9H0a3+rb+lr9b0/oeor37Sse3dj4WTaOAS1tP8A0cyzHt/8DSU5RxbBW8N6NQ9xFjJDmtJD5rua1jy13o3brf8ACs/M/Rp7cW/IscbOltaA0E+peAXPHqu/ROqsd6b97278r+d/7bWqbOsPjbRj0tPLn2OscP8ArTKq2f8AswqlWB9ZHdVyLcnqjB011bBj0Y9LGWNsH8651mQMr9H/AGn/AE/8B6X6dKbGL0rpdLm3tx62ZO0Bz53OH0Ts9R3vc1rmK9ZZXU0vscGMHLnEAfeVU/ZdbnF92Rk2uPjc+sf9t4poq/6Cevo/S63bm4lReebHMDnn+tY/dY5JTH9t9IJIZl1XOHLKXC13/bdHqPS/age0uoxcm6Oxr9E/+z7sRXQAAABAGgATpKaBzOpPaDTi1MntkXhrh8sarLZ/4KkW9Ve0bsvHpJ52VFxH9Wyy/b/4Ar6SSmgcEvI9bPyLGjlgcyoH+1jV02/+CKFXQ+jVdSb1Zte7PZUaG5Flj7HisncWfprHrSSSUx3s/eH3pb2fvD71JJJTEPaTAIJ+Kkkkkp//1fROvWX19Oc/He6t4ez3Midu4b4313M+j+9s/wCNUcRlZ65mv9M7w2sC0tdEOaz21vc30/zP0vpP/wBH/o/0FrOwKM+r0r52jdER+c11R9rg6t/tf/hGKVOI2m6y4W2ONgaPTc6a27Rt/RVfQq3fn7ElL241VtrLXzura9ggx7bNu9p/O/MasL6v9O6rfhvHWX1sbTlZHoUYTnNaWi2z9Jde79Z3+obvZXbXX9n/AKRv/Srbvxrrb67GXuqaxrw5re5cNrXe4+l+j+n+kqt/8++rjdP6Xm20OdR9YMxzfUe47asMRvcb2722dP373V2ss/t+pX+iSU7dGJi47QzHpZS1rQwCtoYA1u7Yz2bfYze/a1F2hYNnT+osy6sf/nFmBzwSWmnDkyD6W1/7P9Nv83b7X/zmxFu6V1Kmp9r+v5waxpcT6WE6I/ks6duckp2doS2hYuP0rqltFdn/ADhzHlzQS5tWEATHu2td0/c33fmuUGdP6i/Ltxx9YszdW1p2elhh0/Ssdud0/ZYzZZj/AM3/ADf+E/nGJKd3aEtoWFmdO6ljU+o76w5rPcBudThuAE7rN3p9P/0TbPf9Bn56P+xeqduv53/beD/8j0lOttCW0LCxendSyPVLfrDmu2PLQPRw2kCBtD22dP8A/BPoPSv6d1Kq6io/WHMabXGd1OHqI2hrXjp+xj/WfT/Ofzn83/OJKd3aEtoWPZ0nqNTHWWdfzgxgLnEVYR0GruOnFQxel9Uux67D9Yc17iIeW04bRuHtsGx/T97Nrx9B/vSU7e0JbQsIdP6ic043/OLM3Bk7DThh0yNWv/Z/pubsd9D6afM6Z1SjHfZ/zgzWuiGE04bxuOjNzKun+o5v9VJTubQltCyG9H6k8BzPrBmlrhLSK8Egg8a/s9Bx+n9Rvsua36w5rvTftDRThggAbHbt/T/f+mZd+kr/AEf+Ykp3YCdYzcXNwcvGdf1rJyGPeQ7Hvqxtj2ken9PEw8e2rbdbTsf62zf+j/wi2UlP/9b1VJJJJTU6nXkW4VlWOCXWDa6Ns7SPzW2/o7N30Hsc+n9H/hfURsahmNQylgAawRDZAnvtBLtv+cipJKaGFhPbl3ZmQD67jtbJaWgENLvSewMc6v21Vfpqq7f0P8v1Hzz6Lsh9NbZFO6bHNIkRr7g7bY3+Rdj3evVd6f8AxldxJJTBzXMpLaQNzWxW0mBoPaC/bZt/zHqt0zEOPUXP3C20lzw/aDMl2raXOp3O3e99f87/AIX9KriSSmjdiPyOoMfcwGmps1n2uEgsfzDL6rHWbfoetRZVT+lR831zjvGOCXxw0tDo7+n6zX0us/d9XZX/AMIxHSSU18HDqwcSvGqADaxBgRJ/OdH8pCx8Ww5tuTe2HAgV6tIiDrW9mx/0Xe9t1X859BXUklNPqVF+RU2ivc2t7h6r2EBwH5ujtv6P8+z0rq7/APRKwysU0CqhoArbtrYTA0EMbuhyIkkpp9Oxn0se+0H1bHuLpDQedXfof0b/AFHfpPU2V2+l6Pr/AKStQzMN+Xl0i5pONX7wQWkFw/0ghltf0vZ6T7d7PU9X0/8ACX0klIsr1vs7/QE2kQ3UNPxaXNe3f+5vQunYjMTFZU1u08unQ7j+/tc9m/8A0mz2b1aSSU57MO2zqjsrIHtqEURBbrLWx+fvrb6u/wBn/aj+ct2fotBJJJT/AP/Z/+0cVFBob3Rvc2hvcCAzLjAAOEJJTQQEAAAAAAAHHAIAAAIAAAA4QklNBCUAAAAAABDo8VzzL8EYoaJ7Z63FZNW6OEJJTQQ6AAAAAAD3AAAAEAAAAAEAAAAAAAtwcmludE91dHB1dAAAAAUAAAAAUHN0U2Jvb2wBAAAAAEludGVlbnVtAAAAAEludGUAAAAASW1nIAAAAA9wcmludFNpeHRlZW5CaXRib29sAAAAAAtwcmludGVyTmFtZVRFWFQAAAABAAAAAAAPcHJpbnRQcm9vZlNldHVwT2JqYwAAABUEHwQwBEAEMAQ8BDUEQgRABEsAIARGBDIENQRCBD4EPwRABD4EMQRLAAAAAAAKcHJvb2ZTZXR1cAAAAAEAAAAAQmx0bmVudW0AAAAMYnVpbHRpblByb29mAAAACXByb29mQ01ZSwA4QklNBDsAAAAAAi0AAAAQAAAAAQAAAAAAEnByaW50T3V0cHV0T3B0aW9ucwAAABcAAAAAQ3B0bmJvb2wAAAAAAENsYnJib29sAAAAAABSZ3NNYm9vbAAAAAAAQ3JuQ2Jvb2wAAAAAAENudENib29sAAAAAABMYmxzYm9vbAAAAAAATmd0dmJvb2wAAAAAAEVtbERib29sAAAAAABJbnRyYm9vbAAAAAAAQmNrZ09iamMAAAABAAAAAAAAUkdCQwAAAAMAAAAAUmQgIGRvdWJAb+AAAAAAAAAAAABHcm4gZG91YkBv4AAAAAAAAAAAAEJsICBkb3ViQG/gAAAAAAAAAAAAQnJkVFVudEYjUmx0AAAAAAAAAAAAAAAAQmxkIFVudEYjUmx0AAAAAAAAAAAAAAAAUnNsdFVudEYjUHhsQGLAAAAAAAAAAAAKdmVjdG9yRGF0YWJvb2wBAAAAAFBnUHNlbnVtAAAAAFBnUHMAAAAAUGdQQwAAAABMZWZ0VW50RiNSbHQAAAAAAAAAAAAAAABUb3AgVW50RiNSbHQAAAAAAAAAAAAAAABTY2wgVW50RiNQcmNAWQAAAAAAAAAAABBjcm9wV2hlblByaW50aW5nYm9vbAAAAAAOY3JvcFJlY3RCb3R0b21sb25nAAAAAAAAAAxjcm9wUmVjdExlZnRsb25nAAAAAAAAAA1jcm9wUmVjdFJpZ2h0bG9uZwAAAAAAAAALY3JvcFJlY3RUb3Bsb25nAAAAAAA4QklNA+0AAAAAABAAlgAAAAEAAgCWAAAAAQACOEJJTQQmAAAAAAAOAAAAAAAAAAAAAD+AAAA4QklNBA0AAAAAAAQAAABaOEJJTQQZAAAAAAAEAAAAHjhCSU0D8wAAAAAACQAAAAAAAAAAAQA4QklNJxAAAAAAAAoAAQAAAAAAAAACOEJJTQP1AAAAAABIAC9mZgABAGxmZgAGAA
Скачать книгу
В начало67891011