Я мама первый год. Книга о счастливом материнстве. Татьяна Аптулаева

Читать онлайн книгу.

Я мама первый год. Книга о счастливом материнстве - Татьяна Аптулаева


Скачать книгу
на полу, подкатите к его ногам мяч. Пусть он отталкивает его ногами.

      • Упражнения на мяче. Возьмите небольшой мяч диаметром 30–40 см, положите малыша на него животом вниз, удерживая его за ноги. Ребенок будет упираться выпрямленными ручками в ровную поверхность (стол, а лучше пол).

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу