Да, стройность. Как оставить в прошлом лишний вес и не возвращаться к нему. Ольга Павлова

Читать онлайн книгу.
В начало123456

Да, стройность. Как оставить в прошлом лишний вес и не возвращаться к нему - Ольга Павлова

Да, стройность. Как оставить в прошлом лишний вес и не возвращаться к нему - Ольга Павлова

Скачать книгу
МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

       Усвояемые углеводы – углеводы, которые в организме расщепляются до простых сахаров: глюкозы, фруктозы, галактозы. К неусвояемым углеводам относятся пищевые волокна, или клетчатка. – Здесь и далее примечания редактора, если не указано иное.

      2

       Циркадные ритмы – изменения биологических процессов в организме в зависимости от времени суток. Период циркадных ритмов обычно близок к 24 часам.

      3

       Гипергликемия – увеличение содержания глюкозы в сыворотке крови по сравнению с нормой в 3,3–5,5 ммоль/л.

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
Скачать книгу
В начало123456