Я скоро стану мамой. Главная книга для главного события в вашей жизни. Татьяна Аптулаева

Читать онлайн книгу.

Я скоро стану мамой. Главная книга для главного события в вашей жизни - Татьяна Аптулаева


Скачать книгу
упражнения:

      • повернитесь на левый бок и полежите в течение 10 минут;

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Измерять свой вес вы можете и самостоятельно, используя домашние весы. Если вызывает беспокойство давление, в аптеке приобретите тонометр – специальный прибор для измерения давления. Оба эти предмета – весы и тонометр – пригодятся в течение всего периода беременности и после родов.

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
Скачать книгу