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к себе и окружающим. Она начинается с фразы или пожелания, которое вы произносите в адрес себя: «Я желаю себе счастья, здоровья и спокойствия». Со временем идею можно расширять на близких, знакомых и даже людей, с которыми у вас сложные отношения. Исследования показывают, что медитация любви и доброты способствует улучшению эмоционального состояния и межличностных отношений, делая нас более открытыми и отзывчивыми.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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