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старения, такие как появление морщин и утрата упругости кожи. Исследование 2018 года, проведенное в Университете Калифорнии, показало, что у людей с бессонницей состояние кожи хуже, а действие антиоксидантов значительно снижается. Рекомендуется включать в свой рацион антиоксиданты, такие как витамины С и Е, а также соблюдать режим сна.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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