Чудо осознанности: практическое руководство по медитации. Тит Нат Хан

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Чудо осознанности: практическое руководство по медитации - Тит Нат Хан


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Азии. «Анапана» означает «дыхание», а «сати» означает «полная осознанность». Танг Хой переводит это как «бдительность». Содержание «Анапанасати сутты», таким образом, это использование дыхания для поддержания состояния осознанности. «Сутра осознания дыхания» – это 118-я сутра в «Махаяне» («Великой колеснице») – своде буддийских текстов. В ней содержится 16 способов использования дыхания. (Прим. Моби Хоу)

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