Самоучитель бокса. Как встать с дивана и начать тренироваться. Александр Колесников

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Самоучитель бокса. Как встать с дивана и начать тренироваться - Александр Колесников


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чтобы вам было понятно то, что мы делаем. Наверное, у многих из вас сейчас на устах вопрос: зачем нам столько много упражнений на область талии? Ответ прост. Во-первых, это середина нашего тела. Хорошо разогрев эту область, мы поможем крови быстрее поступить в конечности, подготовив их к дальнейшей разминке, а затем и к работе на тренировке.

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