Интуитивное питание: Ужины. Эл Ли

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Интуитивное питание: Ужины - Эл Ли


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кабачки пополам, удалите семена и начините фаршем.

      Полейте томатным соусом и запекайте 30 минут. При желании, посыпьте сыром за 5 минут до готовности.

      Общая калорийность: около 570 ккал (с сыром).

      31. Тушеная говядина с овощами

      Ингредиенты:

      Говядина (мякоть) – 200 г (около 400 ккал)

      Морковь – 100 г (около 41 ккал)

      Лук – 50 г (около 20 ккал)

      Перец сладкий – 100 г (около 31 ккал)

      Томатная паста – 2 ст. ложки (около 30 ккал)

      Оливковое масло – 1 ст. ложка (около 120 ккал)

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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