Тайна кремлевской фигуромоделирующей гимнастики. Константин Медведев

Читать онлайн книгу.

Тайна кремлевской фигуромоделирующей гимнастики - Константин Медведев


Скачать книгу
Вам способом.

      Примечания

      1

      Вы скажете: «Ничего себе оперативно! Если женщины по полгода бьются над собой!» Я отвечу: полгода – вообще не срок, если вы в течение нескольких лет целенаправленно гробили свою фигуру. Что значит «гробили»? А то: как говорится, «ели-пили-веселились, посчитали – прослезились». Страшно стало? Не переживайте вы так. Если вам надо не с 56-го перейти на 46-й, а, скажем, с 52-го на 48-й, времени может понадобиться и меньше чем полгода. Все зависит от того, как будете заниматься, как станете следить за своим питанием, а главное – от особенностей вашего организма. Поэтому все-таки настраивайтесь на длительный срок работы над собой.

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
Скачать книгу