Гогулан. Все ключевые упражнения и рекомендации системы. Майя Гогулан

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Гогулан. Все ключевые упражнения и рекомендации системы - Майя Гогулан


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      Примечания

      1

      Правильно: Ниси; здесь дается традиционная транскрипция.

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