Золотые правила Йозефа Пилатеса. Эль Паттерсон

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Золотые правила Йозефа Пилатеса - Эль Паттерсон

Золотые правила Йозефа Пилатеса - Эль Паттерсон

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растягиванию внутренних мышц бедер.

      Исходное положение: лежа, как можно ближе ягодицами к стене, вытяните вверх ноги. Ваше тело должно находиться под прямым углом к поверхности. Руки расположите на бедрах. Дыхание естественное.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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