Как думают победители. Научно обоснованные методы достижения максимума эффективности. Ханс В. Хагеманн
Читать онлайн книгу.– часть лимбической системы головного мозга.
18
Pychyl Timothy A. Self-Regulation Failure (Part 4): 8 Tips to Strengthen Willpower. Psychology Today, March 3, 2009, http://www.psychologytoday.com/blog/dont-delay/200903/selfregulation-failure-part-4–8-tips-strengthen-willpower.
19
Derickson Alan. Real Men Go to Sleep. Harvard Business Review, November 11, 2013, http://blogs.hbr.org/2013/11/real-men-go-to-sleep/.
20
Anwar Yasmin. Sleep Loss Linked to Psychiatric Disorders. UC Berkeley News press release, October 22, 2007, http://berkeley.edu/news/media/releases/2007/10/22_sleeploss.shtml.
21
Breus Michael J. Insomnia Impairs Emotional Regulation. Psychology Today, July 5, 2013, http://www.psychologytoday.com/blog/sleep-newzzz/201307/insomnia-impairs-emotionalregulation.
22
McNamara Patrick. REM Sleep, Emotional Regulation and Prefrontal Cortex. Psychology Today, December 28, 2011, http://www.psychologytoday.com/blog/dream-catcher/201112/remsleep-emotional-regulation-and-prefrontal-cortex.
23
Sleep.org, Sleeping at Work: Companies with Nap Rooms and Snooze-Friendly Policies, https://sleep.org/articles/sleeping-work-companies-nap-rooms-snooze-friendly-policies/.
24
Medina John. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School. Seattle: Pear Press, 2008, p. 14.
25
Blumenthal James A., et al. Effects of Exercise Training on Older Patients with Major Depression. Archives of Internal Medicine (October 25, 1999).
26
Schwarz Joel. Scenes of Nature Trump Technology in Reducing Low-Level Stress. University of Washington, June 10, 2008, http://www.washington.edu/news/2008/06/10/scenes-of-naturetrump-technology-in-reducing-low-level-stress/.
27
Wang Shirley S. Coffee Break? Walk in the Park? Why Unwinding Is Hard. Wall Street Journal, August 30, 2011.
28
Berman Marc G., Jonides John, and Kaplan Stephen. The Cognitive Benefits of Interacting with Nature. Psychological Science 19, № 12 (December 2008): 1207–1212.
29
Интервью автора.
30
Wurtman, Richard J., et al. Effects of Normal Meals Rich in Carbohydrates or Proteins on Plasma Tryptophan and Tyrosine Ratios. American Journal of Clinical Nutrition 77 (2003): 128–132.
31
Huang Li., Galinsky Adam D., Gruenfeld Deborah H., and Guillory Lucia E. Powerful Postures Versus Powerful Roles: Which Is the Proximate Correlate of Thought and Behavior? Psychological Science 22, № 1 (2011): 95–102.
32
Cuddy, Amy J. C., Caroline A. Wilmuth, and Dana R. Carney. The Benefit of Power Posing Before a High-Stakes Social Evaluation. Harvard Business School Working Paper, № 13–027, September 2012.
33
Emmons, Robert A., and McCullough Michael E. Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life. Journal of Personality and Social Psychology 84, № 2 (2003): 377.
34
Korb Alex. The Grateful Brain. Psychology Today, November 20, 2010, http://www.psychologytoday.com/blog/prefrontal-nudity/201211/the-grateful-brain.
35
Emmons and McCullough. Counting Blessings Versus Burdens.
36
Bandura Albert. Self-Efficacy. In Encyclopedia of Human Behavior, vol. 4, edited by V. S. Ramachaudran. N.Y.: Academic Press, pp. 71–81. Reprinted in H. Friedman (ed.), Encyclopedia of Mental Health. San Diego: Academic Press, 1998.
37
Warrell Margie. Afraid of Being ‘Found Out?’ Overcome Impostor Syndrome. Forbes, April 3, 2014, http://www.forbes.com/sites/margiewarrell/2014/04/03/impostor-syndrome/.
38
Weir Kirsten. Feel Like a Fraud? gradPSYCH (American Psychological Association), November 2013, http://www.apa.org/gradpsych/2013/11/fraud.aspx.
39
Pinker Susan. Field Guide to the Self-Doubter: Extra Credit. Psychology Today, November 1, 2009, http://www.psychologytoday.com/articles/200911/field-guide-the-self-doubter-extracredit.
40
Pillay Srinivasan S. Your Brain and Business: The Neuroscience of Great Leaders. Upper Saddle River, NJ: FT Press, 2011, p. 104.
41
Carey Benedict. Feel Like a Fraud? At Times, Maybe You Should. New York Times, February 5, 2008.
42
Dutton D. G., and Aron, A. P. Some Evidence for Heightened Sexual Attraction Under Conditions of High Anxiety. Journal of Personality and Social Psychology 30 (1974): 510–517.
43
Lieberman, M. D. Social: Why Our Brains Are Wired to Connect. N. Y.: Crown, 2013, chap. 9.
44
University of California, Los Angeles. Putting Feelings into Words Produces Therapeutic Effects in the Brain. Science Daily, June 22, 2007, www.sciencedaily.com/releases/2007/06/070622090727.htm.