Что такое лагом. Шведские рецепты счастливой жизни. Ники Брантмарк

Читать онлайн книгу.
В начало123456

Что такое лагом. Шведские рецепты счастливой жизни - Ники Брантмарк

Что такое лагом. Шведские рецепты счастливой жизни - Ники Брантмарк

Скачать книгу
// doi:10.3390/ijerph121215026.

      4

      Harb F., Hidalgo M. P., Martau B. Lack of exposure to natural light in the workspace is associated with physiological, sleep and depressive symptoms // Chronobiology International. 2015. Apr. No. 32 (3). Pp. 368–375.

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
Скачать книгу
В начало123456