---

Скачать книгу

---

стрессовых ситуаций, происходит откладывание жира в области нашей талии и вокруг наших внутренних органов.

      Эволюция отвела мужчине роль охотника и защитника: именно мужчина бегал по лесам и охотился на мамонта, именно он защищал свою семью от хищников и врагов. Поэтому эволюционно именно мужчина нуждался в получении быстрого количества энергии, хотя бы в мирных целях: чтобы «пропитание» не убежало и его можно было поймать. Вот почему мужчины более склонны к накоплению абдоминального, а женщины – к накоплению подкожного жира.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

---

Скачать книгу