Workout: Как себя прокачать. Сергей Викторович Аксёнов

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Workout: Как себя прокачать - Сергей Викторович Аксёнов

Workout: Как себя прокачать - Сергей Викторович Аксёнов

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это ошибка.

      Опускаться нужно почти до касания грудью пола (5—10 см до пола), и полностью поднимаешься, пока локоть не расправишь.

      – Прогибы таза

      Точно не могу сказать от чего эта ошибка. Может от слабости в пояснице или от того, что привычка не правильно отжиматься. Во всяком случае, пробуйте держать тело без каких-то прогибов таза.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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      Примечания

      1

      Что такое подход, негативка будет потом.

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