Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear. Dr. Weekes Claire

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Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear - Dr. Weekes Claire


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      SELF-HELP

       for your

      NERVES

       Learn to relax and enjoy life again by overcoming stress and fear

      Thorsons

      An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

       www.harpercollins.co.uk

      Original edition published by Angus & Robertson Publishers

      First published in the UK 1962 Published by Thorsons 1995

      Copyright © Claire Weekes Publications 1977

      Hazel Claire Weekes asserts the moral right to be identified as the author of this work

      A catalogue record for this book is available from the British Library

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this ebook on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks

      HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

      Source ISBN: 9780722531556

      Ebook Edition © NOVEMBER 2012 ISBN: 9780007385713 Version: 2017-03-31

       Epigraph

      Many of those who suffer from nervousness are persons of fine sensibilities, of delicate regard for honour, endowed with a feeling of duty and obligation. Their nerves have tricked them, misled them.

       W. R. Houston

       Contents

       Cover

       Title Page

       8 Being Yourself Again

       9 Nervous Illness Complicated by Problem, Sorrow, Guilt or Disgrace

       10 How to Cure Nervous Illness Complicated by Problem, Sorrow, Guilt or Disgrace

       11 Problem

       12 Sorrow

       13 Guilt and Disgrace

       14 Obsession

       15 Sleeplessness

       16 That Dreaded Morning Feeling

       17 Depression

       18 Loss of Confidence

       19 Difficulty in Contacting Other People

       20 Difficulty in Returning Home

       21 Apprehension

       22 Three Good Friends: Occupation, Courage, Religion

       23 Do’s and Don’ts

       24 For Those Who Fear Further Nervous Illness

       25 Advice to the Family

       26 What Kind of Person Suffers from Nervous Illness?

       About the Author

       About the Publisher

      If you are reading this book because you are having a nervous breakdown or because your nerves are ‘in a bad way’, you are the very person for whom it has been written and I shall therefore talk directly to you as if you were sitting beside me.

      I shall show clearly and simply, and yet with all necessary detail, just how a nervous breakdown begins and develops and how it can be cured. THE ADVICE GIVEN HERE WILL DEFINITELY CURE YOU, IF YOU FOLLOW IT. This will take perseverance and some courage. You may notice that I have not asked for patience. A nervously sick person is rarely patient,


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