Пресс-гимнастика. Ирина Тихомирова

Читать онлайн книгу.

Пресс-гимнастика - Ирина Тихомирова


Скачать книгу
ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу